What is The Nutritional Value of Mushrooms

What is The Nutritional Value of Mushrooms

Mushrooms can offer more than just flavors and textures for our food; In fact, they also have very high nutritional value. With more than 14,000 different types of mushrooms, only 3,000 can be eaten and known about 1,400 toxic.

Nutrition in mushrooms

The popular white button mushrooms seen in all the grocery stores have surprising amounts of nutrients, including:

Niacin
Riboflavin
Folate
Phosphor
Iron
Pantotermal acid
Zinc
Potassium
Copper
Magnesium
Vitamin B6
Selenium
Thiamin
In addition, it has been found that white button mushroom extracts reduce the size of some cancer tumors and slow the production of some cancer cells. It is mainly associated with reducing the risk of breast and prostate cancer.

The loss of food weight

For those who are always looking for nutritious food to lose weight to eat, mushrooms are a lesser known option. Low-calorie mushrooms, carbohydrates, fats and sodium. However, like watermelon, the water content is very high (80 to 90% water) and the fiber makes it very good.

Excellent source of potassium

Most people think that bananas are potassium-rich foods, but you might be surprised to learn that mushrooms show bananas on a potassium list. Potassium helps the body process sodium and lowers blood pressure. Therefore, people with hypertension or high risk of stroke can enjoy the extraordinary health benefits of the common dose of fungus in their diet.

Wealth from fighting disease

All mushrooms are an excellent source of selenium antioxidants that work with vitamin E to protect cells from damaging free radicals. Several studies have also shown that antioxidants are some of the best nutrients to prevent and fight cancer. Like almonds, mushrooms are gaining in popularity due to their anti-cancer properties and disease protection.

Shitake mushrooms are rich in beta-glucan lentinan. Lentinan has been linked to strengthening the immune system and fighting against diseases that attack the immune system like AIDS.

In addition, the mushroom extract has been associated with various treatments for migraine and mental disorders.

Nutrition supports metabolism

Human metabolism depends on a healthy dose of protein, fiber and B vitamins in order to remain functional and strong. Mushrooms have a high classification in these three nutrients that support metabolism.

A good copper source for the heart

Copper is one of the least mentioned minerals that is very important for the body, but the body can not do it by itself. Copper has properties that help protect our cardiovascular system, and only a fraction of the fungus contains more than 20 percent of the copper we need every day.

With our accelerated lifestyles and processed foods, we can often find ourselves eating hastily, the magnesium, potassium, phosphorus and selenium nutrients found in mushroom dishes can replace some of the defects we have to face in front of our food

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