For people with diabetes, choosing food intake is very important. Because there are certain food groups that should be consumed, there are also other food groups should be avoided. Thus, people with diabetes can better control blood sugar.
What Is Diabetes?
Diabetes is a metabolic disorder in which there is an increase in blood sugar levels. This happens because the body can not produce insulin or cells in the body become insensitive sensitive. In fact, insulin is a hormone that plays an important role in helping control blood sugar levels.
The symptoms that can occur in diabetics are easily tired, hungry fast, thirsty, urinate more often than usual, dry mouth, itchy skin, and blurred vision. The regulation of food intake is one of the treatments in diabetics other than physical exercise and drug administration.
Abstinence of Diabetes to Look For
For people with diabetes, food intake is very influential. This is a list of foods that may and should not be consumed for diabetic patients.
The body requires carbohydrates in addition to energy, but avoid eating carbohydrates such as white rice, white bread, and fries. Also, avoid cereals that contain lots of sugar but little fiber.
Instead, choose brown rice, bread from whole grains, roasted sweet potatoes, corn or food made from corn.
The next diabetic abstinence is fried meat, poultry skin, cheese, fried fish, and fried tofu. Diabetics can get protein from skinless chicken breast meat, boiled meat, steamed or boiled tofu, baked fish, eggs, and nuts.
Dairy products should be avoided by diabetics is full cream milk, ice cream, yogurt, and cheese. But diabetics can still consume dairy products, such as skim milk, low-fat yogurt, and low-fat cheese.
Drinks and fruits
Fruits contain fiber, vitamins, minerals, and carbohydrates, but have low levels of fat.
Diabetics should avoid fruit packaged drinks, fruit juice drinks that have been mixed with sugar, and canned fruit that has been added sugar syrup. Jam fruit that has been added sugar should also be avoided. Alternatively, choose fresh fruits, real fruit juices that have not added any sweeteners, or unsweetened jams.
Diabetics should also avoid drinking sweet tea, coffee with sugar and cream, soft drinks, alcoholic beverages, and stamina enhancer drinks (energy drink). In addition to water, diabetics can still consume unsweetened tea, coffee with low-fat milk and sugar substitutes, and unsweetened hot chocolate drinks.
Vegetables are a good source of fiber for health. Choose fresh vegetables. Can be eaten raw or processed by steamed briefly or baked.
Avoid eating vegetables plus sauce, cheese, and butter. In addition, try to put away canned vegetables that have been added a lot of salt from the daily menu. If people with diabetes have high blood pressure, avoid vegetables that have been pickled.
What If Diabetes Patients Keep Feeding Precious Meals?
If diabetics continue to eat foods that should be challenged, blood sugar can experience a spike. As a result, there can be various complications, such as increased risk of cardiovascular disease and nerve damage. Cardiovascular diseases that can be suffered include heart attack, stroke, and narrowing of blood vessels.
Nerve damage can cause symptoms of tingling in the tip of your toes, numbness, no pain. This flavor can spread to the upper leg. This complication occurs because high sugar levels can injure the capillary walls (small blood vessels) that serve healthy nerves, especially in the legs. If nerve damage occurs in the digestive tract, it can cause diarrhea and constipation. Erectile dysfunction can also occur in men as a result of damaged innervation.
Healthy food intake can help keep blood sugar stable. Therefore, if you have diabetes, you should avoid foods restriction of diabetes.