During this time, carrots are known as a source of vitamin A. However, there are actually various types of foods containing vitamin A, ranging from fruit, vegetables, and even meat.
Vitamin A is the first vitamin to be found, so it is named from the first letter of the alphabet. These vitamins include fat-soluble vitamins that have an important role in maintaining vision, growth and body function and health.
Vitamin A Food
Animal and Vegetable Products
Foods containing vitamin A are divided into two forms, namely retinoids found in animal foods, and carotenoids found in plant foods.
In the retinoid group, cow liver is the most vitamin A-containing food. Every 100 grams of the liver has more than 4000 mcg of RAE (equivalent retinol activity) or the designation of a special measurement unit used for vitamin A.
Some other animal foods containing vitamin A include:
Foods containing vitamin A from the carotenoid group (beta-carotene)
Beta-carotene is a substance in plants that quickly become vitamin A in the body. A study shows beta carotene levels may decrease in some fruits and vegetables such as peas and carrots when frozen.
A strong cardiovascular health organization, beta beta-carotene is naturally from food, not from supplements.
Know the Benefits of Vitamin A
Vitamin A has many benefits that are necessary for the development and functioning of the body, skin, and system of the body. In addition, vitamin A is also useful in preventing and treating cancer, protect the heart and cardiovascular system and slow the aging process.
In addition to good for immune, vitamin A benefits for women from eating foods containing vitamin A is very good in preventing breast cancer and help recovery of vaginal infections. While for men, eating foods containing vitamin A can also play a role in increasing their sperm count. The ideal amount of vitamin A needed for adults is 0.7 mg daily for men and 0.6 mg daily for women.
Vitamin A deficiency has vision problems and is less able to fight off infections. However, the consumption of vitamin A supplements should be through a doctor’s consultation, because excessive vitamin A can cause health problems, such as a more fragile bone. Excess vitamin A also raises the risk of health problems for infants in the womb.
Eating foods containing vitamin A is very important for the health of the body. However, avoid consuming supplements without consulting a doctor.
Choice of NHS UK (2017). Vitamin A.
Arnarson, A. Healthline.com (2017). 20 Foods That Level Vitamins A
MacMillan, A. Health.com (2015). Best Foods for Every Vitamin and Mineral.
Neat, C. Patient.info (2015). Vitamin A Deficiency