For those of you who have a tendency to have high cholesterol, can now try nuts, fruits, and vegetables lowering cholesterol as an option in reducing cholesterol levels.
At the bus stop, every human needs cholesterol. Cholesterol is an essential fat that works for the body to work well. For example, helping cells to fit the structure and help the body’s glands produce hormones.
However, cholesterol that exceeds normal levels, the risk of adverse health effects. If this happens, some diseases, such as heart attack and stroke will lurk you.
Keep your total cholesterol at normal, less than 200 mg / dL. If your total cholesterol is 200-239 mg / dL it means it is near the already fixed limit, and if it is already 240 mg / dL or more it means already.
If your total cholesterol is already high, you can open to reduce it by eating nuts, fruits, and vegetables lowering cholesterol. Of course with portions to taste. What is recommended for consumption?
This type of beans is cholesterol-free, fiber-rich, and low in saturated fat. This is one of those nuts that has complete vegetable protein, equivalent to meat. A study reveals eating soy every day can help lower LDL cholesterol (low-density lipoprotein) by 8-10 percent.
Apples into fruits that can help lower cholesterol because it contains pectin, the soluble fiber that is lowering LDL. LDL cholesterol mild with free radicals will oxidize and can increase the process of building inflammation and plaque formation in the arteries. Polyphenols, which are antioxidants present in apple skin, work to slow LDL oxidation. Therefore, eating one or two apples a day that is not peeled can slow the oxidation of LDL.
Many people think grapefruit is grapefruit. Loose, grapefruit, and grapefruit are two different fruits. To lower cholesterol, more recommended to consume grapefruit. In this case, if you want to eat grapefruit, prefer the red ones.
This one fruit may still be rare in the market, but the benefits in lowering cholesterol can be relied upon. Grapefruit red grains contain lycopene and liminoids so eating one grapefruit of red every day for one month can help lower cholesterol by 20 percent. Pectin, the soluble fiber contained in red grapefruit also helps lower LDL levels.
One thing to note, delay first eat this fruit if you are taking existing drugs with heart diseases, such as calcium channel inhibitors and statins.
Lycopene, a substance that gives a red color to tomatoes, in addition to known to help fight cancer can also help lower cholesterol. Consuming lycopene every day as much as 25 mg can help lower LDL (bad cholesterol) as much as 10 percent. Although this fact still needs further research, it would not hurt you to schedule the consumption of lycopene in tomatoes every day.
Half a liter of tomato juice or three and a half tablespoons of tomato paste is a delicious way to do it. Add a little oil to the tomato cooking process for the body’s preferred absorption.
Eggplant and okra
Who is not familiar with eggplant? Cholesterol-lowering vegetables are easily available in the market. Eggplant is generally fewer calories. In addition, the eggplant includes a type of soluble fiber source that can help lower LDL. You should also get acquainted with okra as a vegetable that has properties similar to eggplant.
In addition to eating nuts, fruits, and cholesterol-lowering vegetables, it is recommended to combine with a healthy diet and lifestyle. In essence, do not let cholesterol be above normal to keep you healthy and avoid the threat of heart attacks and strokes in the future.