According to the World Health Organization (WHO), unhealthy diet and environmental factors. Increased production of processed foods, rapid urbanization and unhealthy lifestyles that are attacked by various types of health problems, such as diabetes, heart disease, and cancer. Answering a healthy lifestyle can keep you away from these health risks.
A healthy lifestyle is a long-term commitment with health benefits that hinder your body and soul. Increased body, mental and emotional health will help improve the quality of your life and bring positive influence for people around you.
Application of Healthy Lifestyle
Implementing a healthy lifestyle needs to be adjusted for age, gender, level of physical activity, health condition, even. Wake-ups will vary, you can not run or expect the same lifestyle changes as someone with a different body or health condition, such as an idol model or actor.
Here are some ways to start a healthy lifestyle that you can immediately apply and make new habits or routines.
Know your health status and make an appointment if necessary.
Perform an annual check that you may or may not have done and run a mandatory vaccination list. Some types of vaccinations are given more than once with a special schedule. Immediately make an appointment with the doctor if the results of a routine medical examination show abnormalities or there is vaccination to be done.
Symptoms of body diseases (BMI) and the size of your waist circumference to check whether there are disease risk factors, such as obesity. You can do this by updating the routine. Also recognize your level of physical activity, such as how many activities are done in a week and what it means. By knowing your physical condition and your body’s health, you can determine the next action of a healthy lifestyle change that is appropriate to do. Discuss with your doctor about the type of activity and diet that is recommended for your condition.
Improving diet or diet and.
Begin keeping a diary with a list of what foods you consume each day. Yes, that includes the fried food you consume while waiting for train schedules, for example. Make it without having anything. Remember, you do this to know what needs to be changed from the old diet. You can not switch to a healthy lifestyle if you do not know what old habits need to be eliminated or wanted. Talk with your doctor and a nutritionist about the type, amount of food intake, and other diet tips you need.
Increase physical activity and manage stress.
Adults are encouraged to set aside two and a half hours per week for aerobic activity (eg walking and running) in a moderate direction. Or you can set aside an hour and 15 minutes a week to do a high-intensity aerobic activity, plus wake up activities, such as push-ups and sit-ups, two days a week. Make the calendar of physical and targeted activities flexible, realistic, and fun.
Maintain mental health is also included in a healthy lifestyle. Insert activities such as yoga and meditation to cope with stress. Determine the ways or activities you can do when stress and emotions strike, for example by going up or down stairs or pausing in the toilet to refocus. Breathing exercises are not just for you. Remember the positive things that exist in life and you will present many things that you have achieved or have.
Make a fixed sleep schedule. Keep your device, computer or television set dead two hours before bedtime has been determined. Heavy exercise before bedtime is also not recommended. You can take a warm bath and drink a cup of tea to make your body and mind relax, helping you to sleep. Do not underestimate sleep disorders, see a doctor immediately to get the job, if you sleep problems.
Improve your relationships with those around you.
Lifestyle is not a circle of diet and exercise alone, social interaction with people around you also contribute to your mental health and emotions. You do not have to have to equate all aspects of your life with your neighbors or friends, but you still have me