Diabetics cannot eat food free. The reason, if the wrong intake, blood sugar levels can increase. For that, must know the type of food diabetics.
Increased blood sugar levels in diabetics can be a health risk such as pregnancy, dizziness, nerve damage, heart disease, to blindness and even decreased consciousness.
Diabetics should be careful when going to eat food. For those who have, diabetes will usually be given therapy through a regular diet or called nutritional therapy. This therapy to always eat nutritious foods, low in fat and calories. Here is an example of a choice of foods consumed for the consumption of diabetes.
Wheat-based foods or complex carbohydrates such as brown rice, baked potatoes, oatmeal, bread and whole-grain cereals.
Lean meat steamed, boiled, roasted, and burned.
Vegetables processed by boiling, steamed, baked or consumed raw. Good vegetables consumed diabetics found broccoli and spinach.
Fresh fruit. If you want to make juice, certainly do not add sugar.
Nuts, including soy in the form of steamed tofu, cooked for soup and sauteed.
The popcorn is bland.
Low-fat dairy products and eggs
Fish like tuna, salmon, sardines, and mackerel. However, avoid fish with high mercury levels such as tuna.
What foods should be avoided?
For most Indonesians, dissatisfaction if the vegetarian menu is not equipped with white rice. Release, for diabetics, this type of staple food must be maintained because it contains high levels of sugar compared to other carbohydrate sources.
In addition to white rice, there are several other types of food that should be discarded if you want to keep blood sugar levels beg:
White white bread
The food is made from wheat flour.
Vegetables cooked with extra salt, cheese, butter and sauce in large quantities.
Canned fruits that contain lots of sugar.
Canned vegetables contain high salt.
High fat dairy products.
Heart, ampela, and organs in other animals.
Fried foods such as fried chicken, fried fish, fried bananas, and fries.
The popcorn is rich in flavor.
It is recommended that you eat homemade food. That way you can translate any raw materials and additions that will enter the body. In addition to choosing jelly foods for diabetics, you are also advised to check blood sugar levels regularly.
Types of blood sugar tests such as blood sugar tests, hemoglobin A1c tests, and oral glucose tolerance tests. Consult your doctor, what blood sugar test is appropriate for your condition can try the right foods for your body.