Some people believe there are benefits to the face, such as can brighten the face, help overcome the problem of acne, and problems in other facial skin. However, does the potato really have these benefits?
The solution, potatoes are processed by boiling, baking, or frying. Various food products from processed potatoes such as fries, potato chips, and also potato starch. Then, what happens if the potato is used for your face?
Benefits of potatoes for the face
Myths Benefits of Potatoes for Face
Potatoes are a kind of tubers that are usually eaten as vegetables. Potatoes are very good for you. Because in a potato there are nutrients you can receive. For example air, protein, fat, carbohydrates, fiber, sugar, and calcium.
Variously processed potatoes are very easy to find anywhere. But not only eaten, some people often benefit potatoes to overcome the problem on facial skin.
It has long been believed to be anti-inflammatory and possibly antiseptic. The content of niacin in potatoes apparently Can help relieve acne scars. In order to produce the potato benefits for the face, usually, people who slice potatoes and put them on the facial skin, or by grated potatoes and applied to the face about two minutes. However, is it true that potatoes have these benefits for your face?
You need to know the protein contained in the potato can apparently cause contact dermatitis, you know. Contact dermatitis known as eczema is a skin disorder that induces an itchy reaction in the skin affected by the allergen. So, the benefits of potatoes for the face has not been proven true and still need further research.
These Potato Benefits You Can Get
Although the benefits of potatoes for the face is still in doubt, some of the potato benefits below have been proved true,
Potatoes contain higher antioxidants compared to onions, peppers, and carrots. Antioxidants are very important to you because antioxidants can protect the body from free radicals.
Potatoes can provide essential nutrients for your bodies, such as beta-carotene, polyphenols, and minerals. These three nutrients apparently can reduce various diseases such as hypertension, heart disease, and cancer.
Potatoes can also be processed into drugs to overcome stomach disorders and fluid buildup in the body or edema, overcoming burns, and also sore eyes. But for this condition still, needs research.
Potatoes are known to control appetite, it is proper that vegetables are often used for diet programs. Potato is one of the foods that are rich in carbohydrate content and filling. Potatoes can eat appetite, so you can lose weight.
Eat healthy and healthy foods, but in some cases, people need potato crops altogether, because some people have fries.
You can get some of the potato benefits, but it depends on how you cook and process them. Try to cook potatoes with skin. Because there are good sources of vitamins and minerals, such as potassium and vitamin C in the skin of potatoes.
Potato fries or potato chips are not recommended for consumption because they contain high fats and unhealthy components. In addition, potatoes and potato chips also contain high amounts of acrylamide, glycoalkaloid, and salt. All three are components that may have harmful effects on health over time.
Apparently, the benefits of potatoes for the face to date have not been clinically proven. Because there has not been much research on this subject. If you want to solve problems on facial skin, you are advised to immediately consult the appropriate dermatologist.