Enjoying a cup of coffee or tea is one of Indonesian culture that is ingrained. In order for more delicious, usually added sweetener into the drink. For now, rock sugar is often used because it prefers, there is even a healthier perception of sugar.
Not just to accompany when relaxed, the use of sugar is also very common in food. Just look at the various snacks and traditional drinks sold on the streets or in the tourist attraction. Almost all of the typical food and drink use sugar to make good.
Looking for Alternative Sweetener Besides Sand Sugar
Enjoying drinks and sweet snacks show is fun. However, if done daily and excessively, then the effect can be bad for health. One noteworthy is the surge in weight due to excess sugar intake.
If the first body fat or fat body is considered a sign of prosperity, then now this is no longer valid. Overweight and obesity will increase a person’s risk of developing type 2 diabetes. In addition to excess weight, other factors also increase the risk of developing type 2 diabetes, including immobile, age, family history, ethnicity, hypertension and high cholesterol. If a person has been exposed to type 2 diabetes, he or she should commit a lifetime to do the illness, including the bonus of carbohydrate intake.
Calculating the amount of daily carbohydrate intake is important in diabetics because carbohydrates affect your blood sugar more than other nutrients. Actually, many types of carbohydrates are contained in foods and beverages. Sugar is one of them. Sugar itself is a lot of its kind. The most commonly consumed example is sugar.
As the public’s understanding of the excess sand usage will have a bad effect on the body, another alternative is used as a sweetener. One that is considered a solution and a healthier society is the rock sugar.
But in fact, an important factor of sugar safety is a lot. Whether sugar, rock sugar or any other type of sugar, if consumed excessively then still risks leading one to overweight and/or obesity. Until the end leads to a cheaper likelihood of developing type 2 diabetes.
Is It Really Healthier Stone Sugar?
To find out if sugar is actually a healthier rock than sugar, then the rows of facts below to be known.
Basic ingredients of stone sugar
The material used to form sugar is a saturated sugar solution. The solution is then crystallized so that it then produces a hard sugar like a stone. So, this sweetener then we named by the name of sugar stone.
Because it comes from the same substance, the nutrient content contained in rock sugar is the same as sugar, which is the type of sugar sucrose. In 100 grams of sugar, for example, there are carbohydrates as much as 99.98 grams. While in 100 grams of stone sugar, carbohydrates there are in the amount of 99.70 grams. Looking at numbers that are not much different from that, the healthier level of sugar in diabetics is still worth questioning.
Research shows the amount and type of carbohydrates in the diet. Looking at these two facts about sugar and sugar cinnamon above, then the key factor of whether or not the two types of sugar above is the amount consumed. What is recommended WHO, safe consumption of sugar for maximum body health 50 grams, or the equivalent of 4 tablespoons daily? If you want to get additional benefits, then the amount to be limited is half or 25 grams only every day.
Stay Favors While Living a Healthy Life
The question is the advice of WHO that is very difficult to implement. Just look at the various drinks and snacks presented on the table while accompanying overtime or watching television. Rare it and snack it out of sweeteners, whether derived from sugar or sugar. Release, to accompany those times, there is a healthier way to get a sweet taste from drinks and snacks.
If you really want to eat sweet foods or drinks, you can try sugar or sugar with artificial sweeteners or other low-calorie sweeteners. This type of sweetener, though low in calories and low in carbohydrates, will not reduce the sweetness of drinks or food. For diabetics, low-calorie sweeteners can help in maintaining the stability of gold content