The alkaline diet is claimed to help you lose weight, slow aging, and help control chronic diseases like diabetes, arthritis, and even cancer. Is it true that claim? Check out the following review.
An alkaline diet or acid-base diet is a diet-adjusting method to balance the pH in the body, with more daily alkaline (alkaline) food intake. The basic theory of the alkaline diet is the body susceptible to disease if consuming acidic foods. The alkaline diet theory mentions acidic food, meat, processed, and processed foods will heal the body produces acidly is not good for health. Fulfilling, alkaline or alkaline foods is considered a protector, and with a diet with an alkaline health food can maintain a healthy body.
How to Alkaline Alkaline Diet
An alkaline diet is done by regulating the diet consumed by 70% alkaline or alkaline food, and 30% sour food every day. Foods that produce bases include fruits and vegetables, soy and tofu, and some types of nuts, seeds, and legumes. Acidic foods include milk, eggs, meat, and processed foods (canned or packaged). In addition, you should also avoid the consumption of alcohol and caffeine.
Alkaline Diet and Its Relation to Body PH Balance
Our blood needs acid-base balance to work properly. This acid-base balance is the mechanism by which the body maintains to keep neutral pH (not acidic and not too alkaline). Acid and base rates are measured at pH levels ranging from 0 to 14. PH 0 is very acidic, pH 14 is very alkaline. As neutral pH is present at pH level 7. The pH level in some parts of the human body varies greatly.
The blood itself is slightly alkaline, with a normal pH between 7.35 and 7.45. The stomach is loaded with hydrochloric acid and a very acid with a pH of 3.5 or lower, which is needed to digest food. If the acid level in the blood is too high, then this condition is called acidosis. If it is too alkaline is called alkalosis. Disorders of blood pH balance can occur if the body has lung and kidney organ disorders, or in severe diabetes diseases such as diabetic ketoacidosis.
The alkaline diet is claimed to help the body to maintain blood pH levels. However, this alkaline diet will not change your pH substantially. Because the body naturally keeps the blood pH level between 7.35 and 7.45. Blood pH levels cannot be known by diet. However, diet or food menu can indeed change the pH of urine. The urinary pH cannot be used as a benchmark for assessing general health conditions or pH levels of a person’s body.
However, the dietary alkaline diet recommendation does have some health benefits for your body, this diet will not change the pH levels in the body. Other health benefits of the alkaline diet:
With more eating fruits, vegetables, drinking lots of fluids, and consumption foods, processed foods, drinks for alcohol and caffeine, both to lose weight.
Low-acid dietary foods, such as meat and cheese, Can help improve kidney stones, maintain bones and muscles, promote cardiovascular health and brain function, reduce back pain, and reduce type 2 diabetes.
Diet alkalinating you to eat fruits and vegetables with high calories, and avoid fast food that often contains sodium and saturated fat. It is very good for heart health, as it helps lower blood pressure and cholesterol which is a major risk factor for heart disease.
Several studies have shown that an alkaline diet can slow down the rate of bone loss, thereby reducing osteoporosis with age.
The essence of the alkaline diet is to consume fruit and vegetables that are beneficial to lose weight while keeping the body healthy. And no special supplements are required to support this alkaline diet.
Some studies have found that alkaline or alkaline environments may make certain chemotherapy drugs more effective or non-toxic. But there is no evidence of an alkaline diet can help cope with cancer. So, for those of you who suffer from cancer, it is advisable to stick with your nutritionist and nutritionist before starting any diet.
Some people find it difficult to follow or practice an alkaline diet, the article, will